Today is the first day of the Summer Gratitude Challenge! This is a day you can finally start to make gratitude a regular practice and see how it changes your perspective. To get started write down how you feel today. Also, try to write down everything you can think of that you are grateful for. We will do this again when the 30 days is over and you will be able to see how much your perspective on many things has changed and how much easier it is to think of things you are grateful for.
So what do you do to participate in the challenge?
1. On Instagram follow me @KatePSierra, check in daily for new daily challenges. Either comment with what you are grateful for or post a picture for what you are grateful for and tag @KatePSierra and #KSGratitude
2. On the blog. Comment on each weeks blog with what you are grateful for.
3. You can also participate privately by either merely thinking about or meditating on what you are grateful for OR write down what you are grateful for in a gratitude journal, in your daily planner, or on a napkin.
The point is that you merely thought about what you are grateful for. Somehow documenting your daily gratitudes I find makes me hold myself more accountable and to makesure I don't list the same things every day.
So here we go! Listed below are the first 7 days of the Summer Gratitude Challenge.