This is the final week of the Summer Gratitude Challenge! Personally this has been a great exercise in stretching my mind daily to focus on gratitude and to not gravitate towards the same genres of items. With that in mind the last week of the Summer Gratitude Challenge is a hodge podge of categories. Also, it is 9 days instead of 7 to incapsulate the entire month of June.
This week's tip:
Remember that like yoga or mediation, gratitude is a practice. You will not encounter somebody who has mastered it and you will not get to that point either because there is always some way to improve and part of gratitude is its ever changing nature. So the only person you should ever compare yourself to is yourself from yesterday, or last month or last year, and that is only to see how far you have come.
Let's get out there and rock week 4!
1. On Instagram follow me @KatePSierra, check in daily for new daily challenges. Either comment with what you are grateful for or post a picture for what you are grateful for and tag @KatePSierra and #KSGratitude
2. On the blog. Comment on each week's blog with what you are grateful for.
3. You can also participate privately by either merely thinking about or meditating on what you are grateful for OR write down what you are grateful for in a gratitude journal, in your daily planner, or on a napkin.
The most important thing is that you are actively practicing gratitude everyday although writing down your gratitude helps in keeping yourself accountable and helps you notice trends in what you are grateful for.