Week one is over! How did you do? Did you think about gratitude everyday and did you find it easier to think about what you were grateful for as the week went on? If it hasn't yet, believe me it will and once it becomes natural to think of three or more things you are grateful for the more your mind will start to change from a natural state of want and need to a constant state of realizing what you already have. All it takes is a little bit of practice to get into that mindset. So here we go with week 2!
SO WHAT DO YOU DO TO PARTICIPATE IN THE CHALLENGE?
1. On Instagram follow me @KatePSierra, check in daily for new daily challenges. Either comment with what you are grateful for or post a picture for what you are grateful for and tag @KatePSierra and #KSGratitude
2. On the blog. Comment on each weeks blog with what you are grateful for.
3. You can also participate privately by either merely thinking about or meditating on what you are grateful for OR write down what you are grateful for in a gratitude journal, in your daily planner, or on a napkin.
The most important thing is that you are actively practicing gratitude everyday although writing down your gratitude helps in keeping yourself accountable and helps you notice trends in what you are grateful for.
Week 2 is all about being grateful for loved ones. You can tag them in your posts, send them texts, or send them a post card. I have designed some really cute post cards, you can find them here! Who doesn't love getting something fun in the mail. You can make somebody's day with just this little gesture.
Days 8 - 14 Challenges are listed below. Let's go!
Want to go back to week one and check out the challenges? You can find them here!